At Schneider primary care in Raleigh, we encourage our patients to be meticulous with regards to their lifestyle to prevent the development of lifestyle diseases such as Diabetes Mellitus.
Diabetes Mellitus, also known as type 2 diabetes or adult-onset diabetes, is the most common form of diabetes. It occurs when your blood sugar (glucose) levels are too high because your body cannot efficiently use glucose for energy.
Over time, too much glucose can build-up in the system, causing damage to your organs, especially if you don’t manage your diabetic condition. If you’ve been diagnosed with diabetes, then there’s a high chance that you are not getting enough exercise, or physical activity, and that you are overweight.
Good news: it’s possible to curb diabetes mellitus from becoming worse. According to the Center for Disease Control and Prevention (CDC), cases of diabetes mellitus among adults have actually been dropping since 2008.
Our primary care doctor in Raleigh recommends the following simple tips to prevent diabetes mellitus.
1. Lose some weight
Whether you are a probable candidate for diabetes mellitus,, or have been diagnosed as positive for diabetes, every pound you lose brings you closer to better health. A study in the Lancet Diabetes & Endocrinology journal showed that a third of diabetic patients who were put on a low-calorie diet for 20 weeks successfully went into remission and have stayed diabetic-free for two years following a consistently healthy diet.
While weight loss may be a big hurdle for some people, losing at least 10% of your weight, for the time being, can significantly cut your risk of diabetes by HALF. The weight loss doesn’t need to be drastic – it will still do wonders to your health once you start exercising and incorporating physical activities to your daily routine.
2. Make significant changes to your diet
Diet fads usually don’t have a long-term effect, even if you see immediate effects on your weight. The best way to fine-tune your diet is to make healthier choices with what you eat instead of depriving yourself.
According to Harvard’s School of Public Health, you’ll need to make four key changes to your diet:
- Eat more whole grains and ditch highly processed carbohydrates.
- Opt for healthy fats.
- Go for water, coffee or tea rather than sugary drinks.
- Avoid processed meat, limit red meat, and get protein from poultry, fish or whole grains.
3. Increase your fiber intake
Fruits, vegetables, nuts, and whole grains are rich in fiber, so snack on these when you’re feeling peckish instead of turning to high-calorie foods. A study in the Journal of Chiropractic Medicine found evidence that a diet of high fiber cereals, or a regular intake of fiber supplements result in positive effects on a diabetic’s blood sugar levels within 12 weeks.
4. Avoid sleep deprivation
When you are sleep-deprived, you tend to eat more sugar-rich foods because your body thinks it’s lacking energy. If you don’t get enough good sleep, you could end up in a pre-diabetic state, or complicate your condition if you already have diabetes. Just as it is important to watch what you eat, you have to ensure that you also get quality sleep time to give your body a chance to recharge and recover. This will ensure that your organs are optimally functioning.
Preventive care in Scheider Medical Group Primary Care in Raleigh
Lifestyle diseases, such as Diabetes Mellitus are generally preventable. It is important to maintain your wellness to avoid further health problems. Our qualified primary care doctor in Raleigh offers this kind of service. With Dr. Schneider, you will have more time during your consultations. You will be able to talk to her about your health concerns so she can create a health plan that will suit your needs best.
Dr. Schneider’s office provides extended scheduling hours for office visits and a direct 24 hour line of communication every day. If you want to know more about our primary care services don’t hesitate to contact us.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.