The National Women’s Health Week is set to take place on May 12-18, 2019 and it’s a great reminder to women all over the country to put their own health on top of their priority list. Visit Schneider Medical Group’s primary care in Raleigh to get a comprehensive and thorough medical evaluation of your overall health and lifestyle.
Take the well-deserved time off your usual routine and do one or two of the following steps that can improve your physical and mental well-being:
As a woman, you should have an annual medical check-up with your trusted primary care doctor. During your visit, you are often:
The recommended frequency and type of health screening depends on your age. For example, women who are 18-39 years old are encouraged to get their blood pressure checked every two years. On the other hand, women who are 40-64 years old need to undergo blood pressure screening at least once a year.
If you are not sure what screenings to avail, your primary care in Raleigh doctor has you covered! Our medical services are personalized for your specific needs!
- Screened for diseases or medical issues
- Assessed for health risks for future medical problems
- Updated on your vaccination status and asked to get necessary shots
- Advised to practice a healthy lifestyle
2. Be physically active
Being physically active can significantly lower the risk of developing lifestyle diseases such as hypertension, obesity, and diabetes. It can also improve your sleeping pattern, relieve stress, help you lose weight, lower your cholesterol levels, and reduce your risk of depression.
Physical activity and exercise have differences and similarities, which we have talked about in this blog post. To make sure that you know what physical activity or exercise are safe and recommended for your fitness level, talk to your primary care physician.
3. Eat healthy foods
Control and moderation are two important words when it comes to good nutrition. The busier you are, the easier it is to overlook your eating habits. Although, instant and processed foods are easy to prepare, they have bad effects on your overall health.
For starters, incorporate fruits and vegetables into your diet. They are great sources of antioxidants, which your liver and kidneys will thank you for. Adding sources of good cholesterol into your diet—such as avocado, beans, legumes, nuts, salmon, mackerel, and sardines—is also beneficial as they can improve the overall health of your cardiovascular system.
Diet is very personal and what works for others may not work for you. Talk to your primary care doctor to work out together what diet will suit you best.
4. Say goodbye to cigarettes
According to the Centers for Disease Control and Prevention (CDC), cigarette smoking is the primary cause of preventable diseases. In the United States, 480,000 people die due to cigarette-induced diseases every year. A staggering 8.5% of this number (or 41,000 people) are not even smokers, but people who are exposed to secondhand smoke.
Long-term smokers find it harder to quit than those who are new to the habit. However, it doesn’t mean that it can’t be done. Your primary care doctor can help you build a plan to quit smoking altogether.
5. Boost your mental health
Mental health is as important as physical health when it comes to your overall well-being. Unlike physical health, however, mental health is often overlooked. Your social circle, work environment, as well as your outlook in life are crucial to your mental wellbeing.
Be more selective of people you surround yourself with. Likewise, your reaction to stress can give you a clue whether you're coping well or not. If your behavior, mood, and thoughts have already affected your relationships and work performance for longer than 2 weeks, your mental health may already be compromised.
Research has revealed that depression affects more women than men. In fact, 1 in 5 American women has suffered from a mental health problem, such as anxiety, or depression, in the past year. Don’t hesitate to seek medical health from your primary care doctor in Raleigh. The earlier the symptoms are identified and addressed, the sooner you’ll get better.
These days, modern women have to juggle multiple tasks and responsibilities at the same time—like taking care of their children and husband, doing chores, and going to work, among others—that they often forget to take care of their own health.
The Schneider Medical Group’s primary care doctor in Raleigh knows the crucial role that women play in today’s society. Show yourself some love this National Women's Health Week and book an appointment with us. For inquiries, call us on 919-301-8971.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.