integrative medicine doctor in Raleigh

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Most people these days are choosing complementary therapies because they have been proven to be safe, effective and appropriate for patient’s health condition. Complementary therapies are established through traditional knowledge, which is why they are less invasive and more cost-effective than other treatment options.

Integrative medicine on the other hand, is a practice where the physician primarily provides holistic care to help patient’s regain their optimum health. It refers to a combination of complementary therapies and conventional care treatments. Integrative medicine includes:

 

  • Mindfulness exercises

 

Mindfulness is a type of meditation technique in which the person is focused on being fully aware to live in the present moment. This involves breathing techniques, and other meditation methods that allow a person to deeply relax and reduce stress.

Mindful food ingestion and mindful stress reduction has been proven effective in the holistic treatment of a person.

 

  • Acupuncture

 

Acupuncture is a procedure during which very thin needles are inserted into strategic points of your skin. This is commonly known to treat pain, nausea, vomiting, asthma, osteoarthritis and menstrual cramps.

Traditional Chinese medicine says that acupuncture is a method that effectively balances the flow of energy, which provides a natural healing ability to the body. On the other hand, conventional medicine explains that acupuncture stimulates the nervous system, which enhances the release of the body’s natural painkillers.

 

  • Guided Meditation

 

Guided meditation, or guided imagery, is a technique that mainly focuses on the imagination of positive mental pictures. This method mostly promotes relaxation, stress reduction and stimulates mindful changes in the body.

Guided meditation helps enhance the immune system’s function and lower blood pressure. It is also being used to provide visualization “tapes” for patients who will undergo surgery.

 

  • Hypnotherapy

 

This commonly works by focusing attention to temporarily block out distractions, while the person is in the state of consciousness. This kind of technique enables a person to focus deeply on gaining relaxation and reducing stress.

According to our integrative medicine doctor in Raleigh hypnotherapy can divert individual’s attention from pain by prompting a mental state of deep relaxation. It proves to be effective in alleviating nausea and vomiting. There are some documented cases where hypnotherapy was used for patients undergoing surgery, so they could go through the surgery without the use of anesthesia.

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  • Yoga

 

The word “yoga” means “to unite”, this practice is done to create a balance with the body and mind. There are different types of yoga that can be practiced by people who enjoy fitness and those who want to maintain their health. Yoga enables the body to be flexible, promotes the building of muscle strength, enhances the energy flow, and stimulates the natural healing process.

 

Integrative medicine in Raleigh provides  holistic care that addresses your physical, emotional, mental and social needs. It uses a combination of complementary therapies and conventional treatment to facilitate the natural healing process of the body.

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.