Integrative medicine Raleigh

Posted by & filed under Uncategorized.

Integrative medicine and relaxation methods

Staying healthy requires more than physical stamina – it requires a comprehensive approach that concentrates on the mind, body, and spirit working in sync. In order to achieve physical health, it is vital to onsider how mind and body practices, such as breathing, meditation, and relaxation methods, can help you stay strong and cope with illnesses.

Mind and body skills are part of integrative health practices which use the mind to support physical functioning and promote overall health.

The effect of breathing on body and mind.

How we breathe can have a deep effect on our body and mind.

Those who have learned breathing techniques may perform better under stress, relax at any moment they choose, increase their focus, and even enhance their immune system.

You should also bear in mind that people who haven’t learned to breathe properly can experience several negative side effects, among others: sleep apnea, chronic fatigue, or even dental problems.

How to exercise healthy breathing?

To achieve the best results, breathing exercises should be practiced daily and, if possible, not directly after eating or on an empty stomach.

There are many different breathing exercises, such as Mindful Breathing, The Buteyko Method, or The Wim Hof Method. Healthy breathing is integrally connected with yoga exercises, as well. You can try a method most suitable for you, or you can switch between them.

The 4-7-8 method

This method is perfect for beginners! If you want to make sure you give yourself a boost of energy every day, try this technique first before moving on to more advanced procedures.

It’s simple, quick, and you can do it anywhere and any time. Try to do it at least twice a day, every day. You shouldn’t do it too often; do not exceed four breaths at once for the first month of practice. Later on, if you feel ready, you can extend the exercise to eight breaths at a time.

If you feel slightly lightheaded when you start exercising, don’t be worried — it will pass as soon as your body gets used to it. If you have any concerns, ask a physician who specializes in integrative medicine in Raleigh for information and advice.


Before you start, you should sit with your back straight.


You have just performed one full breath cycle. Now inhale again and repeat the cycle three more times for a total of four full breath cycles.

Integrative Medicine Raleigh

If you’re concerned about your stress level, inability to focus, brain fog, or would simply like to get your overall health checked, call Schneider Medical Group now to schedule an appointment or book one online. Call today at 919-301-8971!

Read more about functional medicine in Raleigh, NC here.


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.