Winter may be filled with merry-making but cold weather is often a major trigger of asthma attacks. According to a study published in the Scientific Reports, low temperature and low humidity during the winter contribute to the narrowing of the respiratory airways, aggravating respiratory diseases like asthma.
To prevent asthma attacks in cold weather, our doctor for internal medicine in Raleigh suggests the following:
1. Ensure that your heating system filters are clean and replaced.
Filters collect dust and other microbial debris. If you turn on your heating system without cleaning or replacing these, the dust will blow in the air around your house, and that might cause asthma. Periodically check the filters before use and clean or replace them as needed.
2. Cover your mouth or keep it closed as much as possible.
Keep your mouth closed or wear a mask or scarf over your mouth, especially if you’re going outside. Your lungs will thank you if you breathe through your nose rather than your mouth. The nose actually helps to warm and humidify the air before it enters the lungs, according to the journal Rhinology.
3. Resist sitting by the fireplace.
It might seem like a good idea to sit by the fireplace since it is warm, cozy, and comforting during cold weather but this is also another trigger for asthma attacks. Burning wood brings smoke, and smoke can be irritating to the lungs. It can cause the airways to narrow or swell and be filled with sticky mucus that could easily cause a flare-up.
4. Get a flu shot.
Flu shots won’t treat your asthma but the vaccine will prevent your flu symptoms getting worse, and that will, in turn, help to keep your asthma symptoms under control. Annual flu shots are usually necessary during the cold seasons since infections peak during the winter. The Center for Disease Control and Prevention recommends flu shots for individuals of six months old and above to curb the spread of the virus.
5. Wash your hands.
Frequently wash your hands with soap and water to prevent the spread of the cold or flu virus and other bacteria that may also cause asthma attacks. You may also make it a habit to keep moist towelettes with you to clean your hands. Warding off colds can help to prevent your lungs from getting irritated.
When to seek help from direct pay doctors near me
Patients who are having an asthma attack may experience severe wheezing, chest tightness, coughing, fast breathing, difficulty talking, and chest retractions.
If you think you might be suffering from an asthma attack, consult a doctor for internal medicine in Raleigh now. Our direct pay doctors are also willing to answer any questions you have regarding asthma management.
Dr. Schneider’s office provides extended scheduling hours for office visits and a direct 24-hour line of communication every day. Book your appointment with our doctor in internal medicine, Raleigh now! For inquiries, call us at 919-301-8971.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.